Hazelnuts, Corylus spp.
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Hazelnuts - nutritional values, calories

Energy	Protein	Carbs	Fats
628 kcal	14.95 g	16.70 g	60.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

628 kcal / 2628 kJ

Protein

14.95 g

Carbs

16.70 g

- Sugar

4.34 g

- Added sugar

- Fiber

9.70 g

Fat

60.75 g

- Saturated fats

4.464 g

- Monounsaturated fats

45.652 g

- Polyunsaturated fats

7.920 g

- Cholesterol

0 g

Water

5.31 ml

Caffeine

0 mg

Salt

0 g

Ash

2.29 g

Glycemic index

15

Glycemic load

3

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.300 mg

Thiamin (B1)

0.643 mg

Riboflavin (B2)

0.113 mg

Niacin (B3)

1.800 mg

Pantothenic acid (B5)

0.918 mg

Vitamin B6

0.563 mg

Folate DFE

113.000 DFE

Folic acid

0 µg

Cholin

45.600 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

3.000 µg

β-caroten

11.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

92.000 µg

Vitamin E

15.030 mg

Vitamin D

0 µg

Vitamin K

14.200 µg

MINERALS

IN

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Calcium

114.000 mg

Iron

4.700 mg

Magnesium

163.000 mg

Phosphorus

290.000 mg

Potassium

680.000 mg

Sodium

0 mg

Zinc

2.450 mg

Copper

1.725 mg

Manganese

6.175 mg

Selenium

2.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.730 g

Isoleucine

0.545 g

Leucine

1.063 g

Methionine

0.221 g

Valine

0.701 g

Phenylalanine

0.663 g

Tryptophan

0.193 g

Tyrosine

0.362 g

Cysteine

0.277 g

Serine

0.735 g

Threonine

0.497 g

Aspartic acid

1.679 g

Glutamic acid

3.710 g

Arginine

2.211 g

Histidine

0.432 g

Lysine

0.420 g

Glycine

0.724 g

Proline

0.561 g

Source of nutrient data: USDA

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