Hazelnuts, Corylus spp.
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Hazelnuts - nutritional values, calories
EnergyProteinCarbsFats
628 kcal14.95 g16.70 g60.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
628 kcal / 2628 kJ
Protein
14.95 g
Carbs
16.70 g
- Sugar
4.34 g
- Added sugar
- Fiber
9.70 g
Fat
60.75 g
- Saturated fats
4.464 g
- Monounsaturated fats
45.652 g
- Polyunsaturated fats
7.920 g
- Cholesterol
0 g
Water
5.31 ml
Caffeine
0 mg
Salt
0 g
Ash
2.29 g
Glycemic index
15
Glycemic load
3

VITAMINS

Vitamin C
6.300 mg
Thiamin (B1)
0.643 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.800 mg
Pantothenic acid (B5)
0.918 mg
Vitamin B6
0.563 mg
Folate DFE
113.000 DFE
Folic acid
0 µg
Cholin
45.600 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
11.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
15.030 mg
Vitamin D
0 µg
Vitamin K
14.200 µg

MINERALS

Calcium
114.000 mg
Iron
4.700 mg
Magnesium
163.000 mg
Phosphorus
290.000 mg
Potassium
680.000 mg
Sodium
0 mg
Zinc
2.450 mg
Copper
1.725 mg
Manganese
6.175 mg
Selenium
2.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.730 g
Isoleucine
0.545 g
Leucine
1.063 g
Methionine
0.221 g
Valine
0.701 g
Phenylalanine
0.663 g
Tryptophan
0.193 g
Tyrosine
0.362 g
Cysteine
0.277 g
Serine
0.735 g
Threonine
0.497 g
Aspartic acid
1.679 g
Glutamic acid
3.710 g
Arginine
2.211 g
Histidine
0.432 g
Lysine
0.420 g
Glycine
0.724 g
Proline
0.561 g
Source: USDA
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