Hazelnuts, Corylus spp.
Nutritional values in 3.5 oz. (100 grams)
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 628cal | 14.95g | 16.7g | 60.75g |
NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT HAZELNUTS
Origin: Hazelnuts, also known as filberts, are native to Europe and Asia. They are widely cultivated in Turkey, Italy, and the United States.
Availability: Hazelnuts are available year-round, often found raw, roasted, or in processed forms like nut butters and spreads.
How to Select: Look for hazelnuts that are plump and firm with no cracks or mold. Fresh nuts should have a slightly sweet, nutty aroma.
Storage:
- Room Temperature: Store in an airtight container in a cool, dry place for up to 6 months.
- Refrigeration: Extend shelf life by refrigerating for up to 12 months.
- Freezing: For long-term storage, freeze in an airtight container for up to 2 years.
Shelf Life:
- Fresh Nuts: Last up to 6 months at room temperature; up to 12 months in the refrigerator; up to 24 months if frozen.
Ethylene Sensitivity: Hazelnuts are not highly sensitive to ethylene gas but should be stored properly to prevent spoilage.
Serving Size: A standard serving size is about 28g (1 ounce), which is roughly 20-24 nuts.
VITAMINS
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MINERALS
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AMINO ACIDS & PROTEIN QUALITY
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