Hazelnuts beaked (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 628 kcal | 14.89 g | 22.98 g | 52.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
628 kcal / 2628 kJ
Protein
14.89 g
Carbs
22.98 g
- Sugar
- Added sugar
- Fiber
9.80 g
Fat
52.99 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
5.92 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.480 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
Vitamin B6
0.550 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
441.000 mg
Iron
3.120 mg
Magnesium
235.000 mg
Phosphorus
411.000 mg
Potassium
738.000 mg
Sodium
2.000 mg
Zinc
2.060 mg
Copper
1.200 mg
Manganese
7.600 mg
Selenium
