Hazelnuts beaked (Northern Plains Indians)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
628 kcal14.89 g22.98 g52.99 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
628 kcal / 2628 kJ
Protein
14.89 g
Carbs
22.98 g
- Sugar
- Added sugar
- Fiber
9.80 g
Fat
52.99 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
5.92 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
Thiamin (B1)
0.480 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
Vitamin B6
0.550 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
441.000 mg
Iron
3.120 mg
Magnesium
235.000 mg
Phosphorus
411.000 mg
Potassium
738.000 mg
Sodium
2.000 mg
Zinc
2.060 mg
Copper
1.200 mg
Manganese
7.600 mg
Selenium
Source of nutrient data: USDA
0 comments