Headcheese pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal13.83 g0 g10.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
157 kcal / 657 kJ
Protein
13.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.90 g
- Saturated fats
3.402 g
- Monounsaturated fats
5.601 g
- Polyunsaturated fats
1.134 g
- Cholesterol
69.000 g
Water
73.84 ml
Caffeine
0 mg
Salt
2.35 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
0.440 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
104.100 mg
Vitamin B12
1.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.900 µg
Vitamin K
3.400 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
1.500 mg
Magnesium
9.000 mg
Phosphorus
56.000 mg
Potassium
31.000 mg
Sodium
941.000 mg
Zinc
0.970 mg
Copper
0.122 mg
Manganese
Selenium
0.100 µg
Source of nutrient data: USDA
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