Health valley fiber 7 flakes
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
353cal14.44g78.15g1.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
353 cal
Protein
14.44 g
Carbs
78.15 g
- Sugar
20 g
- Added sugar
- Fiber
14.1 g
Fat
1.41 g
- Saturated fats
0.261 g
- Monounsaturated fats
0.244 g
- Polyunsaturated fats
0.61 g
- Cholesterol
0 mg
Water
3 ml
Caffeine
0 mg
Salt
0.5 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.2 mg
Thiamin (B1)
0.529 mg
Riboflavin (B2)
0.6 mg
Niacin (B3)
7.055 mg
Pantothenic acid (B5)
0.733 mg
Vitamin B6
0.705 mg
Folate DFE
226 DFE
Folic acid
122 µg
Cholin
36 mg
Vitamin B12
2.12 µg
Vitamin A
106 RAE
Retinol
106 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.99 mg
Vitamin D
0 µg
Vitamin K
2.2 µg

MINERALS

IN

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Calcium
71 mg
Iron
2.54 mg
Magnesium
144 mg
Phosphorus
327 mg
Potassium
480 mg
Sodium
200 mg
Zinc
2.89 mg
Copper
0.478 mg
Manganese
3.229 mg
Selenium
19 µg
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