Health valley fiber 7 flakes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
353 kcal14.44 g78.15 g1.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
353 kcal / 1477 kJ
Protein
14.44 g
Carbs
78.15 g
- Sugar
20.00 g
- Added sugar
- Fiber
14.10 g
Fat
1.41 g
- Saturated fats
0.261 g
- Monounsaturated fats
0.244 g
- Polyunsaturated fats
0.610 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.200 mg
Thiamin (B1)
0.529 mg
Riboflavin (B2)
0.600 mg
Niacin (B3)
7.055 mg
Pantothenic acid (B5)
0.733 mg
Vitamin B6
0.705 mg
Folate DFE
226.000 DFE
Folic acid
122.000 µg
Cholin
36.000 mg
Vitamin B12
2.120 µg
Vitamin A
106.000 RAE
Retinol
106.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.990 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

IN

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Calcium
71.000 mg
Iron
2.540 mg
Magnesium
144.000 mg
Phosphorus
327.000 mg
Potassium
480.000 mg
Sodium
200.000 mg
Zinc
2.890 mg
Copper
0.478 mg
Manganese
3.229 mg
Selenium
19.000 µg
Source of nutrient data: USDA
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