Heart cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal28.24 g0.15 g4.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
28.24 g
Carbs
0.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.69 g
- Saturated fats
1.392 g
- Monounsaturated fats
1.003 g
- Polyunsaturated fats
0.977 g
- Cholesterol
210 g
Water
65.12 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
1.2 mg
Niacin (B3)
6.624 mg
Pantothenic acid (B5)
Vitamin B6
0.243 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
226.9 mg
Vitamin B12
10.71 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
0.1 µg
Vitamin K
0.5 µg

MINERALS

IN

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Calcium
5 mg
Iron
6.33 mg
Magnesium
21 mg
Phosphorus
252 mg
Potassium
217 mg
Sodium
381 mg
Zinc
2.85 mg
Copper
0.555 mg
Manganese
Selenium
38.6 µg
Source of nutrient data: USDA
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