Heart cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal28.24 g0.15 g4.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
28.24 g
Carbs
0.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.69 g
- Saturated fats
1.392 g
- Monounsaturated fats
1.003 g
- Polyunsaturated fats
0.977 g
- Cholesterol
210.000 g
Water
65.12 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
1.200 mg
Niacin (B3)
6.624 mg
Pantothenic acid (B5)
Vitamin B6
0.243 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
226.900 mg
Vitamin B12
10.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg

MINERALS

Calcium
5.000 mg
Iron
6.330 mg
Magnesium
21.000 mg
Phosphorus
252.000 mg
Potassium
217.000 mg
Sodium
381.000 mg
Zinc
2.850 mg
Copper
0.555 mg
Manganese
Selenium
38.600 µg
Source: USDA
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