Heart cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
164 kcal	28.24 g	0.15 g	4.69 g

NUTRITIONAL SUMMARY

FOR

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Energy

164 kcal / 686 kJ

Protein

28.24 g

Carbs

0.15 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.69 g

- Saturated fats

1.392 g

- Monounsaturated fats

1.003 g

- Polyunsaturated fats

0.977 g

- Cholesterol

210.000 g

Water

65.12 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

1.200 mg

Niacin (B3)

6.624 mg

Pantothenic acid (B5)

Vitamin B6

0.243 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

226.900 mg

Vitamin B12

10.710 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.100 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

6.330 mg

Magnesium

21.000 mg

Phosphorus

252.000 mg

Potassium

217.000 mg

Sodium

381.000 mg

Zinc

2.850 mg

Copper

0.555 mg

Manganese

Selenium

38.600 µg

Source of nutrient data: USDA

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