Hearts of palm raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 2.70 g | 25.61 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
2.70 g
Carbs
25.61 g
- Sugar
17.16 g
- Added sugar
- Fiber
1.50 g
Fat
0.20 g
- Saturated fats
0.046 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.089 g
- Cholesterol
0 g
Water
69.50 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
0.900 mg
Pantothenic acid (B5)
Vitamin B6
0.810 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
0 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
18.000 mg
Iron
1.690 mg
Magnesium
10.000 mg
Phosphorus
140.000 mg
Potassium
1806.000 mg
Sodium
14.000 mg
Zinc
3.730 mg
Copper
0.644 mg
Manganese
Selenium
0.700 µg
