Hearts of palm raw
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115cal | 2.7g | 25.61g | 0.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
115 cal
Protein
2.7 g
Carbs
25.61 g
- Sugar
17.16 g
- Added sugar
- Fiber
1.5 g
Fat
0.2 g
- Saturated fats
0.046 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.089 g
- Cholesterol
0 mg
Water
69.5 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
0.9 mg
Pantothenic acid (B5)
Vitamin B6
0.81 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
0 mg
Vitamin B12
0 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
41 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
18 mg
Iron
1.69 mg
Magnesium
10 mg
Phosphorus
140 mg
Potassium
1806 mg
Sodium
14 mg
Zinc
3.73 mg
Copper
0.644 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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