Herring baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal22.62 g0.1 g11.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
22.62 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.39 g
- Saturated fats
2.57 g
- Monounsaturated fats
4.705 g
- Polyunsaturated fats
2.687 g
- Cholesterol
76 g
Water
63.86 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.2 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
4.053 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
14.63 µg
Vitamin A
30 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.35 mg
Vitamin D
5.3 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
72 mg
Iron
1.39 mg
Magnesium
40 mg
Phosphorus
297 mg
Potassium
413 mg
Sodium
436 mg
Zinc
1.25 mg
Copper
0.116 mg
Manganese
Selenium
46 µg
Source of nutrient data: USDA
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