Herring baked or broiled fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199cal | 22.62g | 0.1g | 11.39g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
199 cal
Protein
22.62 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.39 g
- Saturated fats
2.57 g
- Monounsaturated fats
4.705 g
- Polyunsaturated fats
2.687 g
- Cholesterol
76 mg
Water
63.86 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.2 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
4.053 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
14.63 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.35 mg
Vitamin D
5.3 µg
Vitamin K
0.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
72 mg
Iron
1.39 mg
Magnesium
40 mg
Phosphorus
297 mg
Potassium
413 mg
Sodium
436 mg
Zinc
1.25 mg
Copper
0.116 mg
Manganese
Selenium
46 µg
Source of data:
Native 2000KCAL database
0 comments
