Herring baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal22.62 g0.10 g11.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
22.62 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.39 g
- Saturated fats
2.570 g
- Monounsaturated fats
4.705 g
- Polyunsaturated fats
2.687 g
- Cholesterol
76.000 g
Water
63.86 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
4.053 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
14.630 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.350 mg
Vitamin D
5.300 µg
Vitamin K
0.100 µg

MINERALS

Calcium
72.000 mg
Iron
1.390 mg
Magnesium
40.000 mg
Phosphorus
297.000 mg
Potassium
413.000 mg
Sodium
436.000 mg
Zinc
1.250 mg
Copper
0.116 mg
Manganese
Selenium
46.000 µg
Source: USDA
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