Herring coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
264 kcal	19.06 g	12.52 g	14.79 g

NUTRITIONAL SUMMARY

FOR

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Energy

264 kcal / 1105 kJ

Protein

19.06 g

Carbs

12.52 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

14.79 g

- Saturated fats

2.930 g

- Monounsaturated fats

5.990 g

- Polyunsaturated fats

4.504 g

- Cholesterol

57.000 g

Water

51.78 ml

Caffeine

0 mg

Salt

0.96 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.197 mg

Riboflavin (B2)

0.305 mg

Niacin (B3)

3.914 mg

Pantothenic acid (B5)

Vitamin B6

0.269 mg

Folate DFE

35.000 DFE

Folic acid

13.000 µg

Cholin

64.100 mg

Vitamin B12

10.910 µg

Vitamin A

29.000 RAE

Retinol

29.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.670 mg

Vitamin D

4.100 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

83.000 mg

Iron

1.800 mg

Magnesium

36.000 mg

Phosphorus

253.000 mg

Potassium

348.000 mg

Sodium

383.000 mg

Zinc

1.150 mg

Copper

0.120 mg

Manganese

Selenium

39.300 µg

Source of nutrient data: USDA

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