Herring coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal19.06 g12.52 g14.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
264 kcal / 1105 kJ
Protein
19.06 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
14.79 g
- Saturated fats
2.930 g
- Monounsaturated fats
5.990 g
- Polyunsaturated fats
4.504 g
- Cholesterol
57.000 g
Water
51.78 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
3.914 mg
Pantothenic acid (B5)
Vitamin B6
0.269 mg
Folate DFE
35.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
10.910 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.670 mg
Vitamin D
4.100 µg
Vitamin K
7.300 µg

MINERALS

Calcium
83.000 mg
Iron
1.800 mg
Magnesium
36.000 mg
Phosphorus
253.000 mg
Potassium
348.000 mg
Sodium
383.000 mg
Zinc
1.150 mg
Copper
0.120 mg
Manganese
Selenium
39.300 µg
Source: USDA
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