Herring coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal18.33 g9.85 g18.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
279 kcal / 1167 kJ
Protein
18.33 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
18.04 g
- Saturated fats
3.391 g
- Monounsaturated fats
7.321 g
- Polyunsaturated fats
5.869 g
- Cholesterol
86.000 g
Water
51.91 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.289 mg
Niacin (B3)
3.562 mg
Pantothenic acid (B5)
Vitamin B6
0.262 mg
Folate DFE
25.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
8.870 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.040 mg
Vitamin D
3.800 µg
Vitamin K
11.400 µg

MINERALS

Calcium
79.000 mg
Iron
1.780 mg
Magnesium
34.000 mg
Phosphorus
243.000 mg
Potassium
319.000 mg
Sodium
408.000 mg
Zinc
1.160 mg
Copper
0.121 mg
Manganese
Selenium
37.500 µg
Source: USDA
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