Herring cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal21.98 g0.10 g14.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
21.98 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
14.74 g
- Saturated fats
2.999 g
- Monounsaturated fats
6.109 g
- Polyunsaturated fats
4.123 g
- Cholesterol
73.000 g
Water
61.22 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
3.937 mg
Pantothenic acid (B5)
Vitamin B6
0.333 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
14.210 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.740 mg
Vitamin D
5.100 µg
Vitamin K
4.500 µg

MINERALS

Calcium
70.000 mg
Iron
1.360 mg
Magnesium
39.000 mg
Phosphorus
289.000 mg
Potassium
402.000 mg
Sodium
424.000 mg
Zinc
1.210 mg
Copper
0.113 mg
Manganese
Selenium
44.700 µg
Source: USDA
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