Herring dried salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
490 kcal55.71 g0 g28.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
490 kcal / 2050 kJ
Protein
55.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.04 g
- Saturated fats
6.328 g
- Monounsaturated fats
11.588 g
- Polyunsaturated fats
6.616 g
- Cholesterol
186 g
Water
10.98 ml
Caffeine
0 mg
Salt
2.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.723 mg
Niacin (B3)
9.978 mg
Pantothenic acid (B5)
Vitamin B6
0.843 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
201.6 mg
Vitamin B12
31.8 µg
Vitamin A
74 RAE
Retinol
74.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.32 mg
Vitamin D
13 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
177 mg
Iron
3.42 mg
Magnesium
99 mg
Phosphorus
732 mg
Potassium
1014 mg
Sodium
1181 mg
Zinc
3.07 mg
Copper
0.286 mg
Manganese
Selenium
113.2 µg
Source of nutrient data: USDA
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