Herring dried salted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
490cal55.71g0g28.04g
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NUTRITIONAL SUMMARY

FOR

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Energy
490 cal
Protein
55.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.04 g
- Saturated fats
6.328 g
- Monounsaturated fats
11.588 g
- Polyunsaturated fats
6.616 g
- Cholesterol
186 mg
Water
10.98 ml
Caffeine
0 mg
Salt
2.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.723 mg
Niacin (B3)
9.978 mg
Pantothenic acid (B5)
Vitamin B6
0.843 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
201.6 mg
Vitamin B12
31.8 µg
Vitamin A
74 RAE
Retinol
74 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.32 mg
Vitamin D
13 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
177 mg
Iron
3.42 mg
Magnesium
99 mg
Phosphorus
732 mg
Potassium
1014 mg
Sodium
1181 mg
Zinc
3.07 mg
Copper
0.286 mg
Manganese
Selenium
113.2 µg
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