Herring dried salted
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 490cal | 55.71g | 0g | 28.04g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
490 cal
Protein
55.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.04 g
- Saturated fats
6.328 g
- Monounsaturated fats
11.588 g
- Polyunsaturated fats
6.616 g
- Cholesterol
186 mg
Water
10.98 ml
Caffeine
0 mg
Salt
2.95 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.7 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.723 mg
Niacin (B3)
9.978 mg
Pantothenic acid (B5)
Vitamin B6
0.843 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
201.6 mg
Vitamin B12
31.8 µg
Vitamin A
74 RAE
Retinol
74 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.32 mg
Vitamin D
13 µg
Vitamin K
0.3 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
177 mg
Iron
3.42 mg
Magnesium
99 mg
Phosphorus
732 mg
Potassium
1014 mg
Sodium
1181 mg
Zinc
3.07 mg
Copper
0.286 mg
Manganese
Selenium
113.2 µg
Source of data:
Native 2000KCAL database
0 comments
