Herring dried salted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
490 kcal	55.71 g	0 g	28.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

490 kcal / 2050 kJ

Protein

55.71 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

28.04 g

- Saturated fats

6.328 g

- Monounsaturated fats

11.588 g

- Polyunsaturated fats

6.616 g

- Cholesterol

186.000 g

Water

10.98 ml

Caffeine

0 mg

Salt

2.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.700 mg

Thiamin (B1)

0.243 mg

Riboflavin (B2)

0.723 mg

Niacin (B3)

9.978 mg

Pantothenic acid (B5)

Vitamin B6

0.843 mg

Folate DFE

28.000 DFE

Folic acid

0 µg

Cholin

201.600 mg

Vitamin B12

31.800 µg

Vitamin A

74.000 RAE

Retinol

74.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

3.320 mg

Vitamin D

13.000 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

177.000 mg

Iron

3.420 mg

Magnesium

99.000 mg

Phosphorus

732.000 mg

Potassium

1014.000 mg

Sodium

1181.000 mg

Zinc

3.070 mg

Copper

0.286 mg

Manganese

Selenium

113.200 µg

Source of nutrient data: USDA

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