Herring dried salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
490 kcal55.71 g0 g28.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
490 kcal / 2050 kJ
Protein
55.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.04 g
- Saturated fats
6.328 g
- Monounsaturated fats
11.588 g
- Polyunsaturated fats
6.616 g
- Cholesterol
186.000 g
Water
10.98 ml
Caffeine
0 mg
Salt
2.95 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.723 mg
Niacin (B3)
9.978 mg
Pantothenic acid (B5)
Vitamin B6
0.843 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
201.600 mg
Vitamin B12
31.800 µg
Vitamin A
74.000 RAE
Retinol
74.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.320 mg
Vitamin D
13.000 µg
Vitamin K
0.300 µg

MINERALS

Calcium
177.000 mg
Iron
3.420 mg
Magnesium
99.000 mg
Phosphorus
732.000 mg
Potassium
1014.000 mg
Sodium
1181.000 mg
Zinc
3.070 mg
Copper
0.286 mg
Manganese
Selenium
113.200 µg
Source: USDA
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