Herring eggs on giant Kelp pacific (Alaska native)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63cal | 11.3g | 2.6g | 0.8g |
NUTRITIONAL SUMMARY
FOR
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Energy
63 cal
Protein
11.3 g
Carbs
2.6 g
- Sugar
- Added sugar
- Fiber
Fat
0.8 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
81.8 ml
Caffeine
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
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| Includes | ||
| Protein | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
2.7 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
161 mg
Iron
3.4 mg
Magnesium
Phosphorus
Potassium
Sodium
61 mg
Zinc
Copper
Manganese
Selenium
Source of data:
Native 2000KCAL database
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