Herring pickled in cream sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
249 kcal11.81 g8.63 g18.27 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
249 kcal / 1042 kJ
Protein
11.81 g
Carbs
8.63 g
- Sugar
6.84 g
- Added sugar
- Fiber
0 g
Fat
18.27 g
- Saturated fats
3.950 g
- Monounsaturated fats
10.460 g
- Polyunsaturated fats
1.501 g
- Cholesterol
22.000 g
Water
58.83 ml
Caffeine
0 mg
Salt
1.75 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
2.651 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
86.900 mg
Vitamin B12
3.450 µg
Vitamin A
231.000 RAE
Retinol
230.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
1.440 mg
Vitamin D
2.200 µg
Vitamin K
0.500 µg

MINERALS

Calcium
82.000 mg
Iron
0.990 mg
Magnesium
8.000 mg
Phosphorus
86.000 mg
Potassium
80.000 mg
Sodium
700.000 mg
Zinc
0.490 mg
Copper
0.087 mg
Manganese
Selenium
47.400 µg
Source: USDA
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