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Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
490cal13.44g52.88g25g
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NUTRITIONAL SUMMARY

FOR

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Energy
490 cal
Protein
13.44 g
Carbs
52.88 g
- Sugar
40.32 g
- Added sugar
- Fiber
3.8 g
Fat
25 g
- Saturated fats
4.806 g
- Monounsaturated fats
12.467 g
- Polyunsaturated fats
4.691 g
- Cholesterol
0 mg
Water
6.97 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
7.166 mg
Pantothenic acid (B5)
0.521 mg
Vitamin B6
0.235 mg
Folate DFE
51 DFE
Folic acid
0 µg
Cholin
35.6 mg
Vitamin B12
0.02 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.47 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
94 mg
Iron
1.92 mg
Magnesium
90 mg
Phosphorus
197 mg
Potassium
725 mg
Sodium
231 mg
Zinc
1.57 mg
Copper
0.325 mg
Manganese
0.912 mg
Selenium
5.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.527 g
Isoleucine
0.486 g
Leucine
0.879 g
Methionine
0.166 g
Valine
0.565 g
Phenylalanine
0.687 g
Tryptophan
0.133 g
Tyrosine
0.535 g
Cysteine
0.168 g
Serine
0.658 g
Threonine
0.457 g
Aspartic acid
1.601 g
Glutamic acid
2.754 g
Arginine
1.511 g
Histidine
0.337 g
Lysine
0.515 g
Glycine
0.766 g
Proline
0.608 g
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