High fat milk (3.7% fat)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
High fat milk (3.7% fat) - nutritional values, calories
EnergyProteinCarbsFats
64 kcal3.28 g4.65 g3.66 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
64 kcal / 268 kJ
Protein
3.28 g
Carbs
4.65 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.66 g
- Saturated fats
2.278 g
- Monounsaturated fats
1.057 g
- Polyunsaturated fats
0.136 g
- Cholesterol
14.000 g
Water
87.69 ml
Caffeine
Salt
0.12 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
0.084 mg
Pantothenic acid (B5)
0.313 mg
Vitamin B6
0.042 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.360 µg
Vitamin A
33.000 RAE
Retinol
31.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
119.000 mg
Iron
0.050 mg
Magnesium
13.000 mg
Phosphorus
93.000 mg
Potassium
151.000 mg
Sodium
49.000 mg
Zinc
0.380 mg
Copper
0.010 mg
Manganese
0.004 mg
Selenium
2.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.113 g
Isoleucine
0.198 g
Leucine
0.321 g
Methionine
0.082 g
Valine
0.220 g
Phenylalanine
0.158 g
Tryptophan
0.046 g
Tyrosine
0.158 g
Cysteine
0.030 g
Serine
0.178 g
Threonine
0.148 g
Aspartic acid
0.249 g
Glutamic acid
0.687 g
Arginine
0.119 g
Histidine
0.089 g
Lysine
0.260 g
Glycine
0.069 g
Proline
0.318 g
Source: USDA
0 comments