Homemade mashed potatoes with milk and butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Homemade mashed potatoes with milk and butter - nutritional values, calories
EnergyProteinCarbsFats
113 kcal1.86 g16.81 g4.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
113 kcal / 473 kJ
Protein
1.86 g
Carbs
16.81 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.50 g
Fat
4.22 g
- Saturated fats
2.613 g
- Monounsaturated fats
1.070 g
- Polyunsaturated fats
0.199 g
- Cholesterol
11.000 g
Water
75.61 ml
Caffeine
0 mg
Salt
0.79 g
Ash
1.50 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.000 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
1.072 mg
Pantothenic acid (B5)
0.468 mg
Vitamin B6
0.222 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.070 µg
Vitamin A
38.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.120 mg
Vitamin D
0.200 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
0.260 mg
Magnesium
18.000 mg
Phosphorus
45.000 mg
Potassium
284.000 mg
Sodium
317.000 mg
Zinc
0.270 mg
Copper
0.138 mg
Manganese
0.114 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.058 g
Isoleucine
0.082 g
Leucine
0.123 g
Methionine
0.033 g
Valine
0.107 g
Phenylalanine
0.083 g
Tryptophan
0.033 g
Tyrosine
0.074 g
Cysteine
0.020 g
Serine
0.077 g
Threonine
0.071 g
Aspartic acid
0.374 g
Glutamic acid
0.329 g
Arginine
0.075 g
Histidine
0.042 g
Lysine
0.106 g
Glycine
0.052 g
Proline
0.101 g
Source of nutrient data: USDA
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