Homemade mashed potatoes with milk and butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 1.86 g | 16.81 g | 4.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
1.86 g
Carbs
16.81 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.50 g
Fat
4.22 g
- Saturated fats
2.613 g
- Monounsaturated fats
1.070 g
- Polyunsaturated fats
0.199 g
- Cholesterol
11.000 g
Water
75.61 ml
Caffeine
0 mg
Salt
0.79 g
Ash
1.50 g
VITAMINS
Vitamin C
6.000 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
1.072 mg
Pantothenic acid (B5)
0.468 mg
Vitamin B6
0.222 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0.070 µg
Vitamin A
38.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.120 mg
Vitamin D
0.200 µg
Vitamin K
2.000 µg
MINERALS
Calcium
24.000 mg
Iron
0.260 mg
Magnesium
18.000 mg
Phosphorus
45.000 mg
Potassium
284.000 mg
Sodium
317.000 mg
Zinc
0.270 mg
Copper
0.138 mg
Manganese
0.114 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.058 g
Isoleucine
0.082 g
Leucine
0.123 g
Methionine
0.033 g
Valine
0.107 g
Phenylalanine
0.083 g
Tryptophan
0.033 g
Tyrosine
0.074 g
Cysteine
0.020 g
Serine
0.077 g
Threonine
0.071 g
Aspartic acid
0.374 g
Glutamic acid
0.329 g
Arginine
0.075 g
Histidine
0.042 g
Lysine
0.106 g
Glycine
0.052 g
Proline
0.101 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
