Honeydew melon (Cucumis melo) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 0.54 g | 9.09 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
36 kcal / 151 kJ
Protein
0.54 g
Carbs
9.09 g
- Sugar
8.12 g
- Added sugar
- Fiber
0.80 g
Fat
0.14 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
89.82 ml
Caffeine
0 mg
Salt
0.05 g
Ash
0.41 g
Glycemic index
62
Glycemic load
6
VITAMINS
Vitamin C
18.000 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.012 mg
Niacin (B3)
0.418 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.088 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
2.900 µg
MINERALS
Calcium
6.000 mg
Iron
0.170 mg
Magnesium
10.000 mg
Phosphorus
11.000 mg
Potassium
228.000 mg
Sodium
18.000 mg
Zinc
0.090 mg
Copper
0.024 mg
Manganese
0.027 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.044 g
Isoleucine
0.013 g
Leucine
0.016 g
Methionine
0.005 g
Valine
0.018 g
Phenylalanine
0.015 g
Tryptophan
0.005 g
Tyrosine
0.010 g
Cysteine
0.005 g
Serine
0.023 g
Threonine
0.013 g
Aspartic acid
0.088 g
Glutamic acid
0.153 g
Arginine
0.014 g
Histidine
0.005 g
Lysine
0.018 g
Glycine
0.016 g
Proline
0.012 g
