Honeydew melon (Cucumis melo) raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Honeydew melon - nutritional values, calories

Energy	Protein	Carbs	Fats
36cal	0.54g	9.09g	0.14g

NUTRITIONAL SUMMARY

FOR

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Energy

36 cal

Protein

0.54 g

Carbs

9.09 g

- Sugar

8.12 g

- Added sugar

- Fiber

0.8 g

Fat

0.14 g

- Saturated fats

0.038 g

- Monounsaturated fats

0.003 g

- Polyunsaturated fats

0.059 g

- Cholesterol

0 g

Water

89.82 ml

Caffeine

0 mg

Salt

0.05 g

Ash

0.41 g

Nutrient Density / 100 cal

Glycemic index

62

Glycemic load

6

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

18 g

Thiamin (B1)

0.038 g

Riboflavin (B2)

0.012 g

Niacin (B3)

0.418 g

Pantothenic acid (B5)

0.155 g

Vitamin B6

0.088 g

Folate DFE

19 g

Folic acid

0 g

Cholin

7.6 g

Vitamin B12

0 g

Vitamin A

3 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

30 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

27

Vitamin E

0.02

Vitamin D

0

Vitamin K

2.9

MINERALS

IN

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Calcium

6 g

Iron

0.17 g

Magnesium

10 g

Phosphorus

11 g

Potassium

228 g

Sodium

18 g

Zinc

0.09 g

Copper

0.024 g

Manganese

0.027 g

Selenium

0.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.044 g

Isoleucine

0.013 g

Leucine

0.016 g

Methionine

0.005 g

Valine

0.018 g

Phenylalanine

0.015 g

Tryptophan

0.005 g

Tyrosine

0.01 g

Cysteine

0.005 g

Serine

0.023 g

Threonine

0.013 g

Aspartic acid

0.088 g

Glutamic acid

0.153 g

Arginine

0.014 g

Histidine

0.005 g

Lysine

0.018 g

Glycine

0.016 g

Proline

0.012 g

Source of nutrient data: Native 2000KCAL database.

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