Honeydew melon (Cucumis melo) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Honeydew melon (Cucumis melo) raw - nutritional values, calories
EnergyProteinCarbsFats
36 kcal0.54 g9.09 g0.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
36 kcal / 151 kJ
Protein
0.54 g
Carbs
9.09 g
- Sugar
8.12 g
- Added sugar
- Fiber
0.80 g
Fat
0.14 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
89.82 ml
Caffeine
0 mg
Salt
0.05 g
Ash
0.41 g
Glycemic index
62
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.000 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.012 mg
Niacin (B3)
0.418 mg
Pantothenic acid (B5)
0.155 mg
Vitamin B6
0.088 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
2.900 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.170 mg
Magnesium
10.000 mg
Phosphorus
11.000 mg
Potassium
228.000 mg
Sodium
18.000 mg
Zinc
0.090 mg
Copper
0.024 mg
Manganese
0.027 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.044 g
Isoleucine
0.013 g
Leucine
0.016 g
Methionine
0.005 g
Valine
0.018 g
Phenylalanine
0.015 g
Tryptophan
0.005 g
Tyrosine
0.010 g
Cysteine
0.005 g
Serine
0.023 g
Threonine
0.013 g
Aspartic acid
0.088 g
Glutamic acid
0.153 g
Arginine
0.014 g
Histidine
0.005 g
Lysine
0.018 g
Glycine
0.016 g
Proline
0.012 g
Source of nutrient data: USDA
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