HOOD 4% Small Curd Cottage Cheese With Chive, HP HOOD LLC (net wt. 5.3 oz, 150g)
UPC: 044100114762 (USA or Canada)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
HOOD 4% Small Curd Cottage Cheese With Chive - nutritional values, calories
EnergyProteinCarbsFats
100 kcal11.33 g4.00 g4.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
100 kcal / 418 kJ
Protein
11.33 g
Carbs
4.00 g
- Sugar
3.33 g
- Added sugar
0 g
- Fiber
0.20 g
Fat
4.00 g
- Saturated fats
2.667 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
0.123 g
- Cholesterol
23.333 g
Water
79.79 ml
Caffeine
0 mg
Salt
0.97 g
Ash
1.41 g
Glycemic index
10
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
0.099 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.046 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0.430 µg
Vitamin A
37.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
83.000 mg
Iron
0.240 mg
Magnesium
8.000 mg
Phosphorus
159.000 mg
Potassium
126.000 mg
Sodium
386.667 mg
Zinc
0.400 mg
Copper
0.029 mg
Manganese
0.002 mg
Selenium
9.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.384 g
Isoleucine
0.591 g
Leucine
1.116 g
Methionine
0.269 g
Valine
0.748 g
Phenylalanine
0.577 g
Tryptophan
0.147 g
Tyrosine
0.604 g
Cysteine
0.066 g
Serine
0.639 g
Threonine
0.500 g
Aspartic acid
0.905 g
Glutamic acid
2.603 g
Arginine
0.497 g
Histidine
0.326 g
Lysine
0.934 g
Glycine
0.222 g
Proline
1.229 g
Source: USDA
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