Horned melon or kiwano (Cucumis metuliferus)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Horned melon or kiwano (Cucumis metuliferus) - nutritional values, calories
EnergyProteinCarbsFats
44 kcal1.78 g7.56 g1.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
44 kcal / 184 kJ
Protein
1.78 g
Carbs
7.56 g
- Sugar
- Added sugar
- Fiber
Fat
1.26 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
88.97 ml
Caffeine
Salt
0.01 g
Ash
0.44 g

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.565 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.063 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
7.000 RAE
Retinol
α-caroten
β-caroten
88.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.130 mg
Magnesium
40.000 mg
Phosphorus
37.000 mg
Potassium
123.000 mg
Sodium
2.000 mg
Zinc
0.480 mg
Copper
0.020 mg
Manganese
0.039 mg
Selenium
Source: USDA
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