Horned melon or kiwano (Cucumis metuliferus)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 1.78 g | 7.56 g | 1.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
44 kcal / 184 kJ
Protein
1.78 g
Carbs
7.56 g
- Sugar
- Added sugar
- Fiber
Fat
1.26 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
88.97 ml
Caffeine
Salt
0.01 g
Ash
0.44 g
VITAMINS
Vitamin C
5.300 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.565 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.063 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
7.000 RAE
Retinol
α-caroten
β-caroten
88.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
1.130 mg
Magnesium
40.000 mg
Phosphorus
37.000 mg
Potassium
123.000 mg
Sodium
2.000 mg
Zinc
0.480 mg
Copper
0.020 mg
Manganese
0.039 mg
Selenium
