Horned melon or kiwano (Cucumis metuliferus)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Horned melon or kiwano  - nutritional values, calories
EnergyProteinCarbsFats
44cal1.78g7.56g1.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 cal
Protein
1.78 g
Carbs
7.56 g
- Sugar
- Added sugar
- Fiber
Fat
1.26 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
88.97 ml
Caffeine
Salt
0.01 g
Ash
0.44 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.3 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.565 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.063 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
7 RAE
Retinol
α-caroten
β-caroten
88 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13 mg
Iron
1.13 mg
Magnesium
40 mg
Phosphorus
37 mg
Potassium
123 mg
Sodium
2 mg
Zinc
0.48 mg
Copper
0.02 mg
Manganese
0.039 mg
Selenium
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