Hors d'oeuvres with spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal11.37 g28.79 g4.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
11.37 g
Carbs
28.79 g
- Sugar
4.12 g
- Added sugar
- Fiber
1.50 g
Fat
4.85 g
- Saturated fats
0.998 g
- Monounsaturated fats
1.124 g
- Polyunsaturated fats
2.163 g
- Cholesterol
40.000 g
Water
53.25 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.310 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
5.496 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
100.000 DFE
Folic acid
48.000 µg
Cholin
40.000 mg
Vitamin B12
0.800 µg
Vitamin A
17.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
0.430 mg
Vitamin D
0.500 µg
Vitamin K
4.000 µg

MINERALS

Calcium
89.000 mg
Iron
2.560 mg
Magnesium
20.000 mg
Phosphorus
108.000 mg
Potassium
133.000 mg
Sodium
409.000 mg
Zinc
0.690 mg
Copper
0.072 mg
Manganese
Selenium
34.400 µg
Source: USDA
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