Hot chocolate / cocoa made with dry mix and fat free milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal3.81 g15.41 g0.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
3.81 g
Carbs
15.41 g
- Sugar
13.11 g
- Added sugar
- Fiber
0.50 g
Fat
0.60 g
- Saturated fats
0.364 g
- Monounsaturated fats
0.195 g
- Polyunsaturated fats
0.018 g
- Cholesterol
2.000 g
Water
78.98 ml
Caffeine
2.00 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
0.159 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
17.200 mg
Vitamin B12
0.460 µg
Vitamin A
53.000 RAE
Retinol
53.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.030 mg
Vitamin D
1.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
123.000 mg
Iron
0.180 mg
Magnesium
21.000 mg
Phosphorus
129.000 mg
Potassium
230.000 mg
Sodium
103.000 mg
Zinc
0.560 mg
Copper
0.049 mg
Manganese
Selenium
3.400 µg
Source: USDA
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