Hot chocolate / cocoa made with dry mix and low fat milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 89 kcal | 3.81 g | 15.44 g | 1.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
89 kcal / 372 kJ
Protein
3.81 g
Carbs
15.44 g
- Sugar
13.21 g
- Added sugar
- Fiber
0.50 g
Fat
1.37 g
- Saturated fats
0.864 g
- Monounsaturated fats
0.416 g
- Polyunsaturated fats
0.045 g
- Cholesterol
4.000 g
Water
78.19 ml
Caffeine
2.00 mg
Salt
0.26 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
0.158 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
19.000 mg
Vitamin B12
0.430 µg
Vitamin A
50.000 RAE
Retinol
50.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.030 mg
Vitamin D
1.000 µg
Vitamin K
0.200 µg
MINERALS
Calcium
126.000 mg
Iron
0.180 mg
Magnesium
21.000 mg
Phosphorus
124.000 mg
Potassium
225.000 mg
Sodium
105.000 mg
Zinc
0.560 mg
Copper
0.047 mg
Manganese
Selenium
3.500 µg
Source: USDA
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