Hot chocolate / cocoa made with dry mix and water
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54 kcal | 0.91 g | 11.40 g | 0.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
54 kcal / 226 kJ
Protein
0.91 g
Carbs
11.40 g
- Sugar
8.93 g
- Added sugar
- Fiber
0.50 g
Fat
0.55 g
- Saturated fats
0.324 g
- Monounsaturated fats
0.180 g
- Polyunsaturated fats
0.016 g
- Cholesterol
0 g
Water
86.50 ml
Caffeine
2.00 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.013 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.080 mg
Pantothenic acid (B5)
Vitamin B6
0.016 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
4.500 mg
Vitamin B12
0.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
21.000 mg
Iron
0.160 mg
Magnesium
12.000 mg
Phosphorus
43.000 mg
Potassium
97.000 mg
Sodium
72.000 mg
Zinc
0.210 mg
Copper
0.048 mg
Manganese
Selenium
0.700 µg
Source: USDA
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