Hot chocolate / cocoa made with no sugar added dry mix and reduced fat milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
76 kcal4.28 g10.20 g2.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
76 kcal / 318 kJ
Protein
4.28 g
Carbs
10.20 g
- Sugar
7.68 g
- Added sugar
- Fiber
0.60 g
Fat
2.06 g
- Saturated fats
1.299 g
- Monounsaturated fats
0.594 g
- Polyunsaturated fats
0.074 g
- Cholesterol
7.000 g
Water
82.31 ml
Caffeine
2.00 mg
Salt
0.29 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
0.172 mg
Pantothenic acid (B5)
Vitamin B6
0.059 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
23.600 mg
Vitamin B12
0.560 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.030 mg
Vitamin D
1.100 µg
Vitamin K
0.200 µg

MINERALS

Calcium
157.000 mg
Iron
0.420 mg
Magnesium
27.000 mg
Phosphorus
156.000 mg
Potassium
346.000 mg
Sodium
114.000 mg
Zinc
0.720 mg
Copper
0.064 mg
Manganese
Selenium
3.700 µg
Source: USDA
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