Hot cocoa
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
77 kcal3.52 g10.74 g2.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
77 kcal / 322 kJ
Protein
3.52 g
Carbs
10.74 g
- Sugar
9.66 g
- Added sugar
- Fiber
1.00 g
Fat
2.34 g
- Saturated fats
1.431 g
- Monounsaturated fats
0.677 g
- Polyunsaturated fats
0.084 g
- Cholesterol
8.000 g
Water
82.45 ml
Caffeine
2.00 mg
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
0.133 mg
Pantothenic acid (B5)
0.328 mg
Vitamin B6
0.040 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0.490 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
1.100 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
114.000 mg
Iron
0.420 mg
Magnesium
23.000 mg
Phosphorus
105.000 mg
Potassium
197.000 mg
Sodium
44.000 mg
Zinc
0.630 mg
Copper
0.103 mg
Manganese
0.013 mg
Selenium
2.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.102 g
Isoleucine
0.169 g
Leucine
0.305 g
Methionine
0.076 g
Valine
0.201 g
Phenylalanine
0.150 g
Tryptophan
0.037 g
Tyrosine
0.141 g
Cysteine
0.099 g
Serine
0.184 g
Threonine
0.095 g
Aspartic acid
0.276 g
Glutamic acid
0.719 g
Arginine
0.099 g
Histidine
0.067 g
Lysine
0.215 g
Glycine
0.056 g
Proline
0.340 g
Source of nutrient data: USDA
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