Hot green chili peppers (Capsicum frutescens) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal2.00 g9.46 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
2.00 g
Carbs
9.46 g
- Sugar
5.10 g
- Added sugar
- Fiber
1.50 g
Fat
0.20 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 g
Water
87.74 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.60 g
Glycemic index
45
Glycemic load
4

VITAMINS

Vitamin C
242.500 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.950 mg
Pantothenic acid (B5)
0.061 mg
Vitamin B6
0.278 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
59.000 RAE
Retinol
0 µg
α-caroten
23.000 µg
β-caroten
671.000 µg
β-cryptoxanthine
50.000 µg
Lycopene
0 µg
Lutein
725.000 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
14.300 µg

MINERALS

Calcium
18.000 mg
Iron
1.200 mg
Magnesium
25.000 mg
Phosphorus
46.000 mg
Potassium
340.000 mg
Sodium
7.000 mg
Zinc
0.300 mg
Copper
0.174 mg
Manganese
0.237 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.082 g
Isoleucine
0.065 g
Leucine
0.105 g
Methionine
0.024 g
Valine
0.084 g
Phenylalanine
0.062 g
Tryptophan
0.026 g
Tyrosine
0.042 g
Cysteine
0.038 g
Serine
0.080 g
Threonine
0.074 g
Aspartic acid
0.286 g
Glutamic acid
0.264 g
Arginine
0.096 g
Histidine
0.041 g
Lysine
0.089 g
Glycine
0.074 g
Proline
0.087 g
Source: USDA
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