Hot green chili peppers (Capsicum frutescens) raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40cal2g9.46g0.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
40 cal
Protein
2 g
Carbs
9.46 g
- Sugar
5.1 g
- Added sugar
- Fiber
1.5 g
Fat
0.2 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.109 g
- Cholesterol
0 mg
Water
87.74 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.6 g
Nutrient Density / 100 cal
Glycemic index
45
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
242.5 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.95 mg
Pantothenic acid (B5)
0.061 mg
Vitamin B6
0.278 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
11.1 mg
Vitamin B12
0 µg
Vitamin A
59 RAE
Retinol
0 µg
α-caroten
23 µg
β-caroten
671 µg
β-cryptoxanthine
50 µg
Lycopene
0 µg
Lutein
725 µg
Vitamin E
0.69 mg
Vitamin D
0 µg
Vitamin K
14.3 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.2 mg
Magnesium
25 mg
Phosphorus
46 mg
Potassium
340 mg
Sodium
7 mg
Zinc
0.3 mg
Copper
0.174 mg
Manganese
0.237 mg
Selenium
0.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.082 g
Isoleucine
0.065 g
Leucine
0.105 g
Methionine
0.024 g
Valine
0.084 g
Phenylalanine
0.062 g
Tryptophan
0.026 g
Tyrosine
0.042 g
Cysteine
0.038 g
Serine
0.08 g
Threonine
0.074 g
Aspartic acid
0.286 g
Glutamic acid
0.264 g
Arginine
0.096 g
Histidine
0.041 g
Lysine
0.089 g
Glycine
0.074 g
Proline
0.087 g
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