House foods premium soft tofu
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
59 kcal6.38 g2.19 g2.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
59 kcal / 247 kJ
Protein
6.38 g
Carbs
2.19 g
- Sugar
0.53 g
- Added sugar
- Fiber
0.80 g
Fat
2.71 g
- Saturated fats
0.480 g
- Monounsaturated fats
0.630 g
- Polyunsaturated fats
1.610 g
- Cholesterol
0 g
Water
88.08 ml
Caffeine
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.900 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
78.000 mg
Iron
1.530 mg
Magnesium
Phosphorus
Potassium
Sodium
34.000 mg
Zinc
Copper
Manganese
Selenium
Source of nutrient data: USDA
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