Squash winter hubbard (Cucurbita maxima) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
40 kcal2.00 g8.70 g0.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
40 kcal / 167 kJ
Protein
2.00 g
Carbs
8.70 g
- Sugar
3.95 g
- Added sugar
- Fiber
3.90 g
Fat
0.50 g
- Saturated fats
0.103 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.210 g
- Cholesterol
0 g
Water
88.00 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.80 g

VITAMINS

Vitamin C
11.000 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.154 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
11.800 mg
Vitamin B12
0 µg
Vitamin A
68.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
820.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
14.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
21.000 mg
Potassium
320.000 mg
Sodium
7.000 mg
Zinc
0.130 mg
Copper
0.064 mg
Manganese
0.179 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.084 g
Isoleucine
0.078 g
Leucine
0.114 g
Methionine
0.025 g
Valine
0.086 g
Phenylalanine
0.078 g
Tryptophan
0.028 g
Tyrosine
0.067 g
Cysteine
0.017 g
Serine
0.078 g
Threonine
0.060 g
Aspartic acid
0.215 g
Glutamic acid
0.350 g
Arginine
0.111 g
Histidine
0.037 g
Lysine
0.074 g
Glycine
0.074 g
Proline
0.071 g
Source: USDA
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