Hummus (commercial)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal7.78 g15.00 g17.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
7.78 g
Carbs
15.00 g
- Sugar
0.62 g
- Added sugar
- Fiber
5.50 g
Fat
17.82 g
- Saturated fats
2.562 g
- Monounsaturated fats
5.340 g
- Polyunsaturated fats
8.812 g
- Cholesterol
0 g
Water
57.40 ml
Caffeine
0 mg
Salt
1.07 g
Ash
Glycemic index
6
Glycemic load
1

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.024 mg
Pantothenic acid (B5)
0.346 mg
Vitamin B6
0.146 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
258.000 µg
Vitamin E
1.540 mg
Vitamin D
0 µg
Vitamin K
22.800 µg

MINERALS

Calcium
47.000 mg
Iron
2.540 mg
Magnesium
75.000 mg
Phosphorus
181.000 mg
Potassium
312.000 mg
Sodium
426.000 mg
Zinc
1.440 mg
Copper
0.377 mg
Manganese
1.155 mg
Selenium
4.700 µg
Source: USDA
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