Hungarian peppers
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
29 kcal	0.80 g	6.70 g	0.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

29 kcal / 121 kJ

Protein

0.80 g

Carbs

6.70 g

- Sugar

3.53 g

- Added sugar

- Fiber

1.00 g

Fat

0.41 g

- Saturated fats

0.046 g

- Monounsaturated fats

0.024 g

- Polyunsaturated fats

0.240 g

- Cholesterol

0 g

Water

91.51 ml

Caffeine

0 mg

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

92.900 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

1.092 mg

Pantothenic acid (B5)

0.205 mg

Vitamin B6

0.517 mg

Folate DFE

53.000 DFE

Folic acid

0 µg

Cholin

7.700 mg

Vitamin B12

0 µg

Vitamin A

41.000 RAE

Retinol

0 µg

α-caroten

16.000 µg

β-caroten

465.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

502.000 µg

Vitamin E

0.480 mg

Vitamin D

0 µg

Vitamin K

9.900 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.460 mg

Magnesium

16.000 mg

Phosphorus

29.000 mg

Potassium

202.000 mg

Sodium

1.000 mg

Zinc

0.300 mg

Copper

0.115 mg

Manganese

0.204 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.033 g

Isoleucine

0.026 g

Leucine

0.042 g

Methionine

0.010 g

Valine

0.034 g

Phenylalanine

0.025 g

Tryptophan

0.010 g

Tyrosine

0.017 g

Cysteine

0.015 g

Serine

0.032 g

Threonine

0.030 g

Aspartic acid

0.115 g

Glutamic acid

0.106 g

Arginine

0.039 g

Histidine

0.016 g

Lysine

0.036 g

Glycine

0.030 g

Proline

0.035 g

Source of nutrient data: USDA

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