Hush puppies
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
296 kcal6.16 g40.21 g13.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
296 kcal / 1238 kJ
Protein
6.16 g
Carbs
40.21 g
- Sugar
3.80 g
- Added sugar
- Fiber
2.90 g
Fat
13.25 g
- Saturated fats
2.621 g
- Monounsaturated fats
7.806 g
- Polyunsaturated fats
1.762 g
- Cholesterol
0 g
Water
36.58 ml
Caffeine
0 mg
Salt
2.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.170 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
2.130 mg
Pantothenic acid (B5)
Vitamin B6
0.110 mg
Folate DFE
223.000 DFE
Folic acid
114.000 µg
Cholin
11.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

Calcium
100.000 mg
Iron
2.550 mg
Magnesium
40.000 mg
Phosphorus
410.000 mg
Potassium
256.000 mg
Sodium
813.000 mg
Zinc
0.730 mg
Copper
0.145 mg
Manganese
0.411 mg
Selenium
26.200 µg
Source: USDA
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