Hush puppies
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
296 kcal	6.16 g	40.21 g	13.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

296 kcal / 1238 kJ

Protein

6.16 g

Carbs

40.21 g

- Sugar

3.80 g

- Added sugar

- Fiber

2.90 g

Fat

13.25 g

- Saturated fats

2.621 g

- Monounsaturated fats

7.806 g

- Polyunsaturated fats

1.762 g

- Cholesterol

0 g

Water

36.58 ml

Caffeine

0 mg

Salt

2.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.170 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

2.130 mg

Pantothenic acid (B5)

Vitamin B6

0.110 mg

Folate DFE

223.000 DFE

Folic acid

114.000 µg

Cholin

11.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

14.000 µg

Vitamin E

1.060 mg

Vitamin D

0 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

100.000 mg

Iron

2.550 mg

Magnesium

40.000 mg

Phosphorus

410.000 mg

Potassium

256.000 mg

Sodium

813.000 mg

Zinc

0.730 mg

Copper

0.145 mg

Manganese

0.411 mg

Selenium

26.200 µg

Source of nutrient data: USDA

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