Hush puppies prepared from recipe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 337 kcal | 7.70 g | 46.00 g | 13.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
337 kcal / 1410 kJ
Protein
7.70 g
Carbs
46.00 g
- Sugar
2.03 g
- Added sugar
- Fiber
2.80 g
Fat
13.50 g
- Saturated fats
2.108 g
- Monounsaturated fats
3.263 g
- Polyunsaturated fats
7.219 g
- Cholesterol
45.000 g
Water
29.00 ml
Caffeine
0 mg
Salt
1.67 g
Ash
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.200 mg
Thiamin (B1)
0.352 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
2.782 mg
Pantothenic acid (B5)
0.357 mg
Vitamin B6
0.102 mg
Folate DFE
137.000 DFE
Folic acid
69.000 µg
Cholin
32.700 mg
Vitamin B12
0.190 µg
Vitamin A
41.000 RAE
Retinol
38.000 µg
α-caroten
17.000 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
401.000 µg
Vitamin E
1.260 mg
Vitamin D
0 µg
Vitamin K
23.600 µg
MINERALS
IN
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Calcium
278.000 mg
Iron
3.040 mg
Magnesium
24.000 mg
Phosphorus
189.000 mg
Potassium
144.000 mg
Sodium
668.000 mg
Zinc
0.660 mg
Copper
0.066 mg
Manganese
0.220 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.383 g
Isoleucine
0.321 g
Leucine
0.710 g
Methionine
0.169 g
Valine
0.388 g
Phenylalanine
0.382 g
Tryptophan
0.082 g
Tyrosine
0.289 g
Cysteine
0.144 g
Serine
0.412 g
Threonine
0.279 g
Aspartic acid
0.501 g
Glutamic acid
1.793 g
Arginine
0.352 g
Histidine
0.197 g
Lysine
0.310 g
Glycine
0.268 g
Proline
0.693 g
Source: USDA
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