Hyacinth-Beans immature seeds raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46cal2.1g9.19g0.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 cal
Protein
2.1 g
Carbs
9.19 g
- Sugar
4.08 g
- Added sugar
- Fiber
3.3 g
Fat
0.2 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.008 g
- Cholesterol
0 mg
Water
87.87 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.9 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
0.52 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.024 mg
Folate DFE
62 DFE
Folic acid
0 µg
Cholin
19.1 mg
Vitamin B12
0 µg
Vitamin A
43 RAE
Retinol
0 µg
α-caroten
87 µg
β-caroten
475 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
802 µg
Vitamin E
0.51 mg
Vitamin D
0 µg
Vitamin K
18.1 µg

MINERALS

IN

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Calcium
50 mg
Iron
0.74 mg
Magnesium
40 mg
Phosphorus
49 mg
Potassium
252 mg
Sodium
2 mg
Zinc
0.37 mg
Copper
0.047 mg
Manganese
0.205 mg
Selenium
1.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.109 g
Isoleucine
0.143 g
Leucine
0.218 g
Methionine
0.019 g
Valine
0.155 g
Phenylalanine
0.046 g
Tryptophan
Tyrosine
0.038 g
Cysteine
0.014 g
Serine
0.107 g
Threonine
0.088 g
Aspartic acid
0.042 g
Glutamic acid
0.256 g
Arginine
0.143 g
Histidine
0.088 g
Lysine
0.145 g
Glycine
0.172 g
Proline
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