Hyacinth-Beans immature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 2.10 g | 9.19 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
46 kcal / 192 kJ
Protein
2.10 g
Carbs
9.19 g
- Sugar
4.08 g
- Added sugar
- Fiber
3.30 g
Fat
0.20 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.008 g
- Cholesterol
0 g
Water
87.87 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
12.900 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
0.520 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.024 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
19.100 mg
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
0 µg
α-caroten
87.000 µg
β-caroten
475.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
802.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
18.100 µg
MINERALS
Calcium
50.000 mg
Iron
0.740 mg
Magnesium
40.000 mg
Phosphorus
49.000 mg
Potassium
252.000 mg
Sodium
2.000 mg
Zinc
0.370 mg
Copper
0.047 mg
Manganese
0.205 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.109 g
Isoleucine
0.143 g
Leucine
0.218 g
Methionine
0.019 g
Valine
0.155 g
Phenylalanine
0.046 g
Tryptophan
Tyrosine
0.038 g
Cysteine
0.014 g
Serine
0.107 g
Threonine
0.088 g
Aspartic acid
0.042 g
Glutamic acid
0.256 g
Arginine
0.143 g
Histidine
0.088 g
Lysine
0.145 g
Glycine
0.172 g
Proline
