Hyacinth-Beans immature seeds raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
46 kcal	2.10 g	9.19 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

46 kcal / 192 kJ

Protein

2.10 g

Carbs

9.19 g

- Sugar

4.08 g

- Added sugar

- Fiber

3.30 g

Fat

0.20 g

- Saturated fats

0.088 g

- Monounsaturated fats

0.095 g

- Polyunsaturated fats

0.008 g

- Cholesterol

0 g

Water

87.87 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.900 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.092 mg

Niacin (B3)

0.520 mg

Pantothenic acid (B5)

0.055 mg

Vitamin B6

0.024 mg

Folate DFE

62.000 DFE

Folic acid

0 µg

Cholin

19.100 mg

Vitamin B12

0 µg

Vitamin A

43.000 RAE

Retinol

0 µg

α-caroten

87.000 µg

β-caroten

475.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

802.000 µg

Vitamin E

0.510 mg

Vitamin D

0 µg

Vitamin K

18.100 µg

MINERALS

IN

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Calcium

50.000 mg

Iron

0.740 mg

Magnesium

40.000 mg

Phosphorus

49.000 mg

Potassium

252.000 mg

Sodium

2.000 mg

Zinc

0.370 mg

Copper

0.047 mg

Manganese

0.205 mg

Selenium

1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.109 g

Isoleucine

0.143 g

Leucine

0.218 g

Methionine

0.019 g

Valine

0.155 g

Phenylalanine

0.046 g

Tryptophan

Tyrosine

0.038 g

Cysteine

0.014 g

Serine

0.107 g

Threonine

0.088 g

Aspartic acid

0.042 g

Glutamic acid

0.256 g

Arginine

0.143 g

Histidine

0.088 g

Lysine

0.145 g

Glycine

0.172 g

Proline

Source of nutrient data: USDA

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