Hyacinth-Beans immature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46 kcal2.10 g9.19 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
46 kcal / 192 kJ
Protein
2.10 g
Carbs
9.19 g
- Sugar
4.08 g
- Added sugar
- Fiber
3.30 g
Fat
0.20 g
- Saturated fats
0.088 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.008 g
- Cholesterol
0 g
Water
87.87 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
12.900 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
0.520 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.024 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
19.100 mg
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
0 µg
α-caroten
87.000 µg
β-caroten
475.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
802.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
18.100 µg

MINERALS

Calcium
50.000 mg
Iron
0.740 mg
Magnesium
40.000 mg
Phosphorus
49.000 mg
Potassium
252.000 mg
Sodium
2.000 mg
Zinc
0.370 mg
Copper
0.047 mg
Manganese
0.205 mg
Selenium
1.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.109 g
Isoleucine
0.143 g
Leucine
0.218 g
Methionine
0.019 g
Valine
0.155 g
Phenylalanine
0.046 g
Tryptophan
Tyrosine
0.038 g
Cysteine
0.014 g
Serine
0.107 g
Threonine
0.088 g
Aspartic acid
0.042 g
Glutamic acid
0.256 g
Arginine
0.143 g
Histidine
0.088 g
Lysine
0.145 g
Glycine
0.172 g
Proline
Source: USDA
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