Hyacinth beans mature seeds cooked boiled without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal8.14 g20.69 g0.58 g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 kcal / 490 kJ
Protein
8.14 g
Carbs
20.69 g
- Sugar
- Added sugar
- Fiber
Fat
0.58 g
- Saturated fats
0.099 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.245 g
- Cholesterol
0 g
Water
69.13 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.316 mg
Vitamin B6
0.037 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
40.000 mg
Iron
4.580 mg
Magnesium
82.000 mg
Phosphorus
120.000 mg
Potassium
337.000 mg
Sodium
7.000 mg
Zinc
2.850 mg
Copper
0.341 mg
Manganese
0.482 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.364 g
Isoleucine
0.390 g
Leucine
0.691 g
Methionine
0.065 g
Valine
0.422 g
Phenylalanine
0.410 g
Tryptophan
0.068 g
Tyrosine
0.291 g
Cysteine
0.095 g
Serine
0.448 g
Threonine
0.315 g
Aspartic acid
0.962 g
Glutamic acid
1.323 g
Arginine
0.598 g
Histidine
0.233 g
Lysine
0.556 g
Glycine
0.351 g
Proline
0.396 g
Source of nutrient data: USDA
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