Hyacinth beans mature seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
344 kcal23.90 g60.74 g1.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
344 kcal / 1439 kJ
Protein
23.90 g
Carbs
60.74 g
- Sugar
- Added sugar
- Fiber
25.60 g
Fat
1.69 g
- Saturated fats
0.288 g
- Monounsaturated fats
0.076 g
- Polyunsaturated fats
0.715 g
- Cholesterol
0 g
Water
9.38 ml
Caffeine
0 mg
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.130 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.610 mg
Pantothenic acid (B5)
1.237 mg
Vitamin B6
0.155 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
130.000 mg
Iron
5.100 mg
Magnesium
283.000 mg
Phosphorus
372.000 mg
Potassium
1235.000 mg
Sodium
21.000 mg
Zinc
9.300 mg
Copper
1.335 mg
Manganese
1.573 mg
Selenium
8.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.067 g
Isoleucine
1.143 g
Leucine
2.026 g
Methionine
0.191 g
Valine
1.239 g
Phenylalanine
1.204 g
Tryptophan
0.199 g
Tyrosine
0.853 g
Cysteine
0.279 g
Serine
1.315 g
Threonine
0.925 g
Aspartic acid
2.821 g
Glutamic acid
3.880 g
Arginine
1.755 g
Histidine
0.684 g
Lysine
1.632 g
Glycine
1.028 g
Proline
1.162 g
Source of nutrient data: USDA
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