Ice cream cone with nuts chocolate ice cream
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
274 kcal6.30 g29.33 g15.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
274 kcal / 1146 kJ
Protein
6.30 g
Carbs
29.33 g
- Sugar
22.68 g
- Added sugar
- Fiber
2.20 g
Fat
15.63 g
- Saturated fats
5.517 g
- Monounsaturated fats
7.021 g
- Polyunsaturated fats
2.266 g
- Cholesterol
21.000 g
Water
47.53 ml
Caffeine
1.00 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.249 mg
Niacin (B3)
0.832 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
24.000 DFE
Folic acid
9.000 µg
Cholin
21.900 mg
Vitamin B12
0.300 µg
Vitamin A
63.000 RAE
Retinol
62.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
3.710 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
138.000 mg
Iron
0.990 mg
Magnesium
56.000 mg
Phosphorus
154.000 mg
Potassium
281.000 mg
Sodium
56.000 mg
Zinc
0.880 mg
Copper
0.215 mg
Manganese
Selenium
3.200 µg
Source: USDA
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