Ice cream sandwich made with light chocolate ice cream
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal5.58 g38.54 g6.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
5.58 g
Carbs
38.54 g
- Sugar
25.98 g
- Added sugar
- Fiber
1.50 g
Fat
6.60 g
- Saturated fats
3.671 g
- Monounsaturated fats
1.938 g
- Polyunsaturated fats
0.477 g
- Cholesterol
21.000 g
Water
48.59 ml
Caffeine
3.00 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
0.306 mg
Pantothenic acid (B5)
Vitamin B6
0.027 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
16.600 mg
Vitamin B12
0.110 µg
Vitamin A
54.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
103.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.210 mg
Vitamin D
0.100 µg
Vitamin K
0.700 µg

MINERALS

Calcium
125.000 mg
Iron
0.930 mg
Magnesium
26.000 mg
Phosphorus
91.000 mg
Potassium
185.000 mg
Sodium
55.000 mg
Zinc
0.540 mg
Copper
0.158 mg
Manganese
Selenium
6.800 µg
Source: USDA
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