Iceberg lettuce raw, incl. crisphead types, Lactuca sativa var. capitata
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Iceberg lettuce raw - nutritional values, calories
EnergyProteinCarbsFats
14cal0.9g2.97g0.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
14 cal
Protein
0.9 g
Carbs
2.97 g
- Sugar
1.97 g
- Added sugar
0 g
- Fiber
1.2 g
Fat
0.14 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.074 g
- Cholesterol
0 mg
Water
95.64 ml
Caffeine
0 mg
Salt
0.03 g
Ash
0.36 g
Nutrient Density / 100 cal
Glycemic index
32
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.8 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.123 mg
Pantothenic acid (B5)
0.091 mg
Vitamin B6
0.042 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
6.7 mg
Vitamin B12
0 µg
Vitamin A
25 RAE
Retinol
0 µg
α-caroten
4 µg
β-caroten
299 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
277 µg
Vitamin E
0.18 mg
Vitamin D
0 µg
Vitamin K
24.1 µg

MINERALS

IN

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Calcium
18 mg
Iron
0.41 mg
Magnesium
7 mg
Phosphorus
20 mg
Potassium
141 mg
Sodium
10 mg
Zinc
0.15 mg
Copper
0.025 mg
Manganese
0.125 mg
Selenium
0.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.025 g
Isoleucine
0.018 g
Leucine
0.025 g
Methionine
0.005 g
Valine
0.024 g
Phenylalanine
0.023 g
Tryptophan
0.009 g
Tyrosine
0.007 g
Cysteine
0.005 g
Serine
0.025 g
Threonine
0.025 g
Aspartic acid
0.125 g
Glutamic acid
0.194 g
Arginine
0.015 g
Histidine
0.009 g
Lysine
0.024 g
Glycine
0.015 g
Proline
0.01 g
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