Iceberg lettuce raw, incl. crisphead types, Lactuca sativa var. capitata
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 14 kcal | 0.90 g | 2.97 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
14 kcal / 59 kJ
Protein
0.90 g
Carbs
2.97 g
- Sugar
1.97 g
- Added sugar
0 g
- Fiber
1.20 g
Fat
0.14 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.074 g
- Cholesterol
0 g
Water
95.64 ml
Caffeine
0 mg
Salt
0.03 g
Ash
0.36 g
Glycemic index
32
Glycemic load
1
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.123 mg
Pantothenic acid (B5)
0.091 mg
Vitamin B6
0.042 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
6.700 mg
Vitamin B12
0 µg
Vitamin A
25.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
299.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
277.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
24.100 µg
MINERALS
Calcium
18.000 mg
Iron
0.410 mg
Magnesium
7.000 mg
Phosphorus
20.000 mg
Potassium
141.000 mg
Sodium
10.000 mg
Zinc
0.150 mg
Copper
0.025 mg
Manganese
0.125 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.025 g
Isoleucine
0.018 g
Leucine
0.025 g
Methionine
0.005 g
Valine
0.024 g
Phenylalanine
0.023 g
Tryptophan
0.009 g
Tyrosine
0.007 g
Cysteine
0.005 g
Serine
0.025 g
Threonine
0.025 g
Aspartic acid
0.125 g
Glutamic acid
0.194 g
Arginine
0.015 g
Histidine
0.009 g
Lysine
0.024 g
Glycine
0.015 g
Proline
0.010 g
