Irishmoss seaweed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49cal | 1.51g | 12.29g | 0.16g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
49 cal
Protein
1.51 g
Carbs
12.29 g
- Sugar
0.61 g
- Added sugar
- Fiber
1.3 g
Fat
0.16 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 mg
Water
81.34 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
3 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.466 mg
Niacin (B3)
0.593 mg
Pantothenic acid (B5)
0.176 mg
Vitamin B6
0.069 mg
Folate DFE
182 DFE
Folic acid
0 µg
Cholin
12.9 mg
Vitamin B12
0 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
71 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.87 mg
Vitamin D
0 µg
Vitamin K
5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
72 mg
Iron
8.9 mg
Magnesium
144 mg
Phosphorus
157 mg
Potassium
63 mg
Sodium
67 mg
Zinc
1.95 mg
Copper
0.149 mg
Manganese
0.37 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
0 comments
