Irishmoss seaweed
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49cal1.51g12.29g0.16g
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NUTRITIONAL SUMMARY

FOR

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Energy
49 cal
Protein
1.51 g
Carbs
12.29 g
- Sugar
0.61 g
- Added sugar
- Fiber
1.3 g
Fat
0.16 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 mg
Water
81.34 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.466 mg
Niacin (B3)
0.593 mg
Pantothenic acid (B5)
0.176 mg
Vitamin B6
0.069 mg
Folate DFE
182 DFE
Folic acid
0 µg
Cholin
12.9 mg
Vitamin B12
0 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
71 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.87 mg
Vitamin D
0 µg
Vitamin K
5 µg

MINERALS

IN

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Calcium
72 mg
Iron
8.9 mg
Magnesium
144 mg
Phosphorus
157 mg
Potassium
63 mg
Sodium
67 mg
Zinc
1.95 mg
Copper
0.149 mg
Manganese
0.37 mg
Selenium
0.7 µg
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