Irishmoss seaweed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 1.51 g | 12.29 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
49 kcal / 205 kJ
Protein
1.51 g
Carbs
12.29 g
- Sugar
0.61 g
- Added sugar
- Fiber
1.30 g
Fat
0.16 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
81.34 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.466 mg
Niacin (B3)
0.593 mg
Pantothenic acid (B5)
0.176 mg
Vitamin B6
0.069 mg
Folate DFE
182.000 DFE
Folic acid
0 µg
Cholin
12.900 mg
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
71.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
5.000 µg
MINERALS
Calcium
72.000 mg
Iron
8.900 mg
Magnesium
144.000 mg
Phosphorus
157.000 mg
Potassium
63.000 mg
Sodium
67.000 mg
Zinc
1.950 mg
Copper
0.149 mg
Manganese
0.370 mg
Selenium
0.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
