Jackfruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 95 kcal | 1.72 g | 23.25 g | 0.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
95 kcal / 397 kJ
Protein
1.72 g
Carbs
23.25 g
- Sugar
19.08 g
- Added sugar
- Fiber
1.50 g
Fat
0.64 g
- Saturated fats
0.195 g
- Monounsaturated fats
0.155 g
- Polyunsaturated fats
0.094 g
- Cholesterol
0 g
Water
73.46 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
13.700 mg
Thiamin (B1)
0.105 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.920 mg
Pantothenic acid (B5)
0.235 mg
Vitamin B6
0.329 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
61.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
157.000 µg
Vitamin E
0.340 mg
Vitamin D
Vitamin K
MINERALS
Calcium
24.000 mg
Iron
0.230 mg
Magnesium
29.000 mg
Phosphorus
21.000 mg
Potassium
448.000 mg
Sodium
2.000 mg
Zinc
0.130 mg
Copper
0.076 mg
Manganese
0.043 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.086 g
Isoleucine
0.069 g
Leucine
0.103 g
Methionine
0.034 g
Valine
0.086 g
Phenylalanine
0.052 g
Tryptophan
0.034 g
Tyrosine
0.103 g
Cysteine
0.017 g
Serine
0.103 g
Threonine
0.086 g
Aspartic acid
0.172 g
Glutamic acid
0.189 g
Arginine
0.138 g
Histidine
0.034 g
Lysine
0.069 g
Glycine
0.086 g
Proline
0.017 g
Source: USDA
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