Jalapeno peppers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 0.91 g | 6.50 g | 0.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
0.91 g
Carbs
6.50 g
- Sugar
4.12 g
- Added sugar
- Fiber
2.80 g
Fat
0.37 g
- Saturated fats
0.092 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.112 g
- Cholesterol
0 g
Water
91.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
118.600 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
1.280 mg
Pantothenic acid (B5)
0.315 mg
Vitamin B6
0.419 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
7.500 mg
Vitamin B12
0 µg
Vitamin A
54.000 RAE
Retinol
0 µg
α-caroten
67.000 µg
β-caroten
561.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
861.000 µg
Vitamin E
3.580 mg
Vitamin D
0 µg
Vitamin K
18.500 µg
MINERALS
Calcium
12.000 mg
Iron
0.250 mg
Magnesium
15.000 mg
Phosphorus
26.000 mg
Potassium
248.000 mg
Sodium
3.000 mg
Zinc
0.140 mg
Copper
0.046 mg
Manganese
0.097 mg
Selenium
0.400 µg
