Japanese soba noodles (Buckwheat)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
99 kcal	5.06 g	21.44 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

99 kcal / 414 kJ

Protein

5.06 g

Carbs

21.44 g

- Sugar

- Added sugar

- Fiber

Fat

0.10 g

- Saturated fats

0.019 g

- Monounsaturated fats

0.026 g

- Polyunsaturated fats

0.031 g

- Cholesterol

0 g

Water

73.01 ml

Caffeine

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.094 mg

Riboflavin (B2)

0.026 mg

Niacin (B3)

0.510 mg

Pantothenic acid (B5)

0.235 mg

Vitamin B6

0.040 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

0.480 mg

Magnesium

9.000 mg

Phosphorus

25.000 mg

Potassium

35.000 mg

Sodium

60.000 mg

Zinc

0.120 mg

Copper

0.008 mg

Manganese

0.374 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.248 g

Isoleucine

0.195 g

Leucine

0.330 g

Methionine

0.072 g

Valine

0.249 g

Phenylalanine

0.217 g

Tryptophan

0.072 g

Tyrosine

0.105 g

Cysteine

0.094 g

Serine

0.260 g

Threonine

0.177 g

Aspartic acid

0.372 g

Glutamic acid

1.096 g

Arginine

0.317 g

Histidine

0.119 g

Lysine

0.214 g

Glycine

0.332 g

Proline

0.306 g

Source of nutrient data: USDA

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