Japanese soba noodles (Buckwheat)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 5.06 g | 21.44 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
99 kcal / 414 kJ
Protein
5.06 g
Carbs
21.44 g
- Sugar
- Added sugar
- Fiber
Fat
0.10 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.031 g
- Cholesterol
0 g
Water
73.01 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.510 mg
Pantothenic acid (B5)
0.235 mg
Vitamin B6
0.040 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.480 mg
Magnesium
9.000 mg
Phosphorus
25.000 mg
Potassium
35.000 mg
Sodium
60.000 mg
Zinc
0.120 mg
Copper
0.008 mg
Manganese
0.374 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.248 g
Isoleucine
0.195 g
Leucine
0.330 g
Methionine
0.072 g
Valine
0.249 g
Phenylalanine
0.217 g
Tryptophan
0.072 g
Tyrosine
0.105 g
Cysteine
0.094 g
Serine
0.260 g
Threonine
0.177 g
Aspartic acid
0.372 g
Glutamic acid
1.096 g
Arginine
0.317 g
Histidine
0.119 g
Lysine
0.214 g
Glycine
0.332 g
Proline
0.306 g
