Jelly sandwich reduced sugar jelly on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal6.87 g42.21 g2.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
218 kcal / 912 kJ
Protein
6.87 g
Carbs
42.21 g
- Sugar
14.87 g
- Added sugar
- Fiber
3.80 g
Fat
2.42 g
- Saturated fats
0.432 g
- Monounsaturated fats
0.398 g
- Polyunsaturated fats
0.956 g
- Cholesterol
0 g
Water
47.03 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
6.100 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
2.964 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
57.000 DFE
Folic acid
9.000 µg
Cholin
14.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
46.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
4.000 µg

MINERALS

Calcium
96.000 mg
Iron
1.870 mg
Magnesium
35.000 mg
Phosphorus
103.000 mg
Potassium
138.000 mg
Sodium
279.000 mg
Zinc
0.840 mg
Copper
0.130 mg
Manganese
Selenium
16.700 µg
Source: USDA
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