Jelly sandwich reduced sugar jelly on whole wheat bread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	6.87 g	42.21 g	2.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

6.87 g

Carbs

42.21 g

- Sugar

14.87 g

- Added sugar

- Fiber

3.80 g

Fat

2.42 g

- Saturated fats

0.432 g

- Monounsaturated fats

0.398 g

- Polyunsaturated fats

0.956 g

- Cholesterol

0 g

Water

47.03 ml

Caffeine

0 mg

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.100 mg

Thiamin (B1)

0.243 mg

Riboflavin (B2)

0.136 mg

Niacin (B3)

2.964 mg

Pantothenic acid (B5)

Vitamin B6

0.103 mg

Folate DFE

57.000 DFE

Folic acid

9.000 µg

Cholin

14.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

46.000 µg

Vitamin E

0.300 mg

Vitamin D

0 µg

Vitamin K

4.000 µg

MINERALS

IN

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Calcium

96.000 mg

Iron

1.870 mg

Magnesium

35.000 mg

Phosphorus

103.000 mg

Potassium

138.000 mg

Sodium

279.000 mg

Zinc

0.840 mg

Copper

0.130 mg

Manganese

Selenium

16.700 µg

Source of nutrient data: USDA

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