Jerusalem-artichokes raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 73 kcal | 2.00 g | 17.44 g | 0.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
73 kcal / 305 kJ
Protein
2.00 g
Carbs
17.44 g
- Sugar
9.60 g
- Added sugar
- Fiber
1.60 g
Fat
0.01 g
- Saturated fats
0 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.001 g
- Cholesterol
0 g
Water
78.01 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.300 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.077 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
30.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
14.000 mg
Iron
3.400 mg
Magnesium
17.000 mg
Phosphorus
78.000 mg
Potassium
429.000 mg
Sodium
4.000 mg
Zinc
0.120 mg
Copper
0.140 mg
Manganese
0.060 mg
Selenium
0.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
