Jerusalem-artichokes raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
73cal2g17.44g0.01g
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NUTRITIONAL SUMMARY

FOR

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Energy
73 cal
Protein
2 g
Carbs
17.44 g
- Sugar
9.6 g
- Added sugar
- Fiber
1.6 g
Fat
0.01 g
- Saturated fats
0 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.001 g
- Cholesterol
0 mg
Water
78.01 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4 mg
Thiamin (B1)
0.2 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.3 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.077 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
30 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
14 mg
Iron
3.4 mg
Magnesium
17 mg
Phosphorus
78 mg
Potassium
429 mg
Sodium
4 mg
Zinc
0.12 mg
Copper
0.14 mg
Manganese
0.06 mg
Selenium
0.7 µg
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