Jews ear
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
25 kcal0.48 g6.75 g0.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
25 kcal / 105 kJ
Protein
0.48 g
Carbs
6.75 g
- Sugar
- Added sugar
- Fiber
Fat
0.04 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.59 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
0.070 mg
Pantothenic acid (B5)
1.990 mg
Vitamin B6
0.088 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
0.560 mg
Magnesium
25.000 mg
Phosphorus
14.000 mg
Potassium
43.000 mg
Sodium
9.000 mg
Zinc
0.660 mg
Copper
0.445 mg
Manganese
0.101 mg
Selenium
11.100 µg
Source: USDA
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