Jumbo olives ripe canned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 0.97 g | 5.61 g | 6.87 g |
Two olives are sitting at a bar, one falls off and the other one says "Ahhh are you ok?"
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
0.97 g
Carbs
5.61 g
- Sugar
0 g
- Added sugar
- Fiber
2.50 g
Fat
6.87 g
- Saturated fats
0.909 g
- Monounsaturated fats
5.071 g
- Polyunsaturated fats
0.586 g
- Cholesterol
0 g
Water
84.34 ml
Caffeine
0 mg
Salt
1.84 g
Ash
2.22 g
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.003 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.022 mg
Pantothenic acid (B5)
0.015 mg
Vitamin B6
0.012 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
6.600 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
204.000 µg
β-cryptoxanthine
8.000 µg
Lycopene
0 µg
Lutein
510.000 µg
Vitamin E
1.650 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
94.000 mg
Iron
3.320 mg
Magnesium
4.000 mg
Phosphorus
3.000 mg
Potassium
9.000 mg
Sodium
735.000 mg
Zinc
0.220 mg
Copper
0.226 mg
Manganese
0.020 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.050 g
Isoleucine
0.036 g
Leucine
0.058 g
Methionine
0.014 g
Valine
0.044 g
Phenylalanine
0.034 g
Tryptophan
Tyrosine
0.027 g
Cysteine
Serine
0.036 g
Threonine
0.031 g
Aspartic acid
0.107 g
Glutamic acid
0.108 g
Arginine
0.078 g
Histidine
0.027 g
Lysine
0.038 g
Glycine
0.057 g
Proline
0.047 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
And the one that fell is like "Yeah, olive."