Jute potherb cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37 kcal | 3.68 g | 7.29 g | 0.20 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
37 kcal / 155 kJ
Protein
3.68 g
Carbs
7.29 g
- Sugar
1.00 g
- Added sugar
- Fiber
2.00 g
Fat
0.20 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.096 g
- Cholesterol
0 g
Water
87.15 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
33.000 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.570 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
259.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3111.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
108.000 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
211.000 mg
Iron
3.140 mg
Magnesium
62.000 mg
Phosphorus
72.000 mg
Potassium
550.000 mg
Sodium
247.000 mg
Zinc
0.790 mg
Copper
0.255 mg
Manganese
0.123 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.202 g
Isoleucine
0.175 g
Leucine
0.306 g
Methionine
0.051 g
Valine
0.196 g
Phenylalanine
0.168 g
Tryptophan
0.024 g
Tyrosine
0.116 g
Cysteine
0.032 g
Serine
0.143 g
Threonine
0.130 g
Aspartic acid
0.448 g
Glutamic acid
0.389 g
Arginine
0.196 g
Histidine
0.087 g
Lysine
0.173 g
Glycine
0.169 g
Proline
0.195 g
Source: USDA
0 comments
