Jute potherb cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
37 kcal3.68 g7.29 g0.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
37 kcal / 155 kJ
Protein
3.68 g
Carbs
7.29 g
- Sugar
1.00 g
- Added sugar
- Fiber
2.00 g
Fat
0.20 g
- Saturated fats
0.030 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.096 g
- Cholesterol
0 g
Water
87.15 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
33.000 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
0.072 mg
Vitamin B6
0.570 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
259.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3111.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
108.000 µg

MINERALS

Calcium
211.000 mg
Iron
3.140 mg
Magnesium
62.000 mg
Phosphorus
72.000 mg
Potassium
550.000 mg
Sodium
247.000 mg
Zinc
0.790 mg
Copper
0.255 mg
Manganese
0.123 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.202 g
Isoleucine
0.175 g
Leucine
0.306 g
Methionine
0.051 g
Valine
0.196 g
Phenylalanine
0.168 g
Tryptophan
0.024 g
Tyrosine
0.116 g
Cysteine
0.032 g
Serine
0.143 g
Threonine
0.130 g
Aspartic acid
0.448 g
Glutamic acid
0.389 g
Arginine
0.196 g
Histidine
0.087 g
Lysine
0.173 g
Glycine
0.169 g
Proline
0.195 g
Source: USDA
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