Raw kale, brassica oleracea var. acephala
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Raw kale - nutritional values, calories
EnergyProteinCarbsFats
35 kcal2.92 g4.42 g1.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
35 kcal / 146 kJ
Protein
2.92 g
Carbs
4.42 g
- Sugar
0.99 g
- Added sugar
0 g
- Fiber
4.10 g
Fat
1.49 g
- Saturated fats
0.178 g
- Monounsaturated fats
0.104 g
- Polyunsaturated fats
0.673 g
- Cholesterol
0 g
Water
89.63 ml
Caffeine
0 mg
Salt
0.13 g
Ash
1.54 g
Glycemic index
45
Glycemic load
2

VITAMINS

Vitamin C
93.400 mg
Thiamin (B1)
0.113 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
1.180 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.147 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
241.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2873.000 µg
β-cryptoxanthine
27.000 µg
Lycopene
0 µg
Lutein
6261.000 µg
Vitamin E
0.660 mg
Vitamin D
0 µg
Vitamin K
389.600 µg

MINERALS

Calcium
254.000 mg
Iron
1.600 mg
Magnesium
33.000 mg
Phosphorus
55.000 mg
Potassium
348.000 mg
Sodium
53.000 mg
Zinc
0.390 mg
Copper
0.053 mg
Manganese
0.920 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.147 g
Isoleucine
0.175 g
Leucine
0.205 g
Methionine
0.029 g
Valine
0.159 g
Phenylalanine
0.150 g
Tryptophan
0.035 g
Tyrosine
0.103 g
Cysteine
0.038 g
Serine
0.123 g
Threonine
0.131 g
Aspartic acid
0.262 g
Glutamic acid
0.331 g
Arginine
0.163 g
Histidine
0.172 g
Lysine
0.175 g
Glycine
0.141 g
Proline
0.174 g
Source: USDA
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