Raw kale, brassica oleracea var. acephala
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw kale - nutritional values, calories

Energy	Protein	Carbs	Fats
35 kcal	2.92 g	4.42 g	1.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

35 kcal / 146 kJ

Protein

2.92 g

Carbs

4.42 g

- Sugar

0.99 g

- Added sugar

0 g

- Fiber

4.10 g

Fat

1.49 g

- Saturated fats

0.178 g

- Monounsaturated fats

0.104 g

- Polyunsaturated fats

0.673 g

- Cholesterol

0 g

Water

89.63 ml

Caffeine

0 mg

Salt

0.13 g

Ash

1.54 g

Glycemic index

45

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

93.400 mg

Thiamin (B1)

0.113 mg

Riboflavin (B2)

0.347 mg

Niacin (B3)

1.180 mg

Pantothenic acid (B5)

0.370 mg

Vitamin B6

0.147 mg

Folate DFE

62.000 DFE

Folic acid

0 µg

Cholin

0.500 mg

Vitamin B12

0 µg

Vitamin A

241.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2873.000 µg

β-cryptoxanthine

27.000 µg

Lycopene

0 µg

Lutein

6261.000 µg

Vitamin E

0.660 mg

Vitamin D

0 µg

Vitamin K

389.600 µg

MINERALS

IN

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Calcium

254.000 mg

Iron

1.600 mg

Magnesium

33.000 mg

Phosphorus

55.000 mg

Potassium

348.000 mg

Sodium

53.000 mg

Zinc

0.390 mg

Copper

0.053 mg

Manganese

0.920 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.147 g

Isoleucine

0.175 g

Leucine

0.205 g

Methionine

0.029 g

Valine

0.159 g

Phenylalanine

0.150 g

Tryptophan

0.035 g

Tyrosine

0.103 g

Cysteine

0.038 g

Serine

0.123 g

Threonine

0.131 g

Aspartic acid

0.262 g

Glutamic acid

0.331 g

Arginine

0.163 g

Histidine

0.172 g

Lysine

0.175 g

Glycine

0.141 g

Proline

0.174 g

Source of nutrient data: USDA

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