Kale cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
44 kcal	2.94 g	5.30 g	1.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

44 kcal / 184 kJ

Protein

2.94 g

Carbs

5.30 g

- Sugar

1.21 g

- Added sugar

- Fiber

2.30 g

Fat

1.21 g

- Saturated fats

0.156 g

- Monounsaturated fats

0.091 g

- Polyunsaturated fats

0.589 g

- Cholesterol

0 g

Water

89.82 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

17.800 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

0.457 mg

Pantothenic acid (B5)

0.170 mg

Vitamin B6

0.063 mg

Folate DFE

65.000 DFE

Folic acid

0 µg

Cholin

0.400 mg

Vitamin B12

0 µg

Vitamin A

146.000 RAE

Retinol

0 µg

α-caroten

10.000 µg

β-caroten

1731.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

4983.000 µg

Vitamin E

1.610 mg

Vitamin D

0 µg

Vitamin K

418.500 µg

MINERALS

IN

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Calcium

150.000 mg

Iron

0.840 mg

Magnesium

25.000 mg

Phosphorus

42.000 mg

Potassium

144.000 mg

Sodium

252.000 mg

Zinc

0.270 mg

Copper

0.067 mg

Manganese

0.542 mg

Selenium

1.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.148 g

Isoleucine

0.176 g

Leucine

0.205 g

Methionine

0.029 g

Valine

0.160 g

Phenylalanine

0.150 g

Tryptophan

0.035 g

Tyrosine

0.104 g

Cysteine

0.039 g

Serine

0.124 g

Threonine

0.131 g

Aspartic acid

0.263 g

Glutamic acid

0.332 g

Arginine

0.163 g

Histidine

0.172 g

Lysine

0.176 g

Glycine

0.141 g

Proline

0.174 g

Source of nutrient data: USDA

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