Kale cooked from canned fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal1.88 g5.59 g0.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
28 kcal / 117 kJ
Protein
1.88 g
Carbs
5.59 g
- Sugar
1.24 g
- Added sugar
- Fiber
2.00 g
Fat
0.40 g
- Saturated fats
0.052 g
- Monounsaturated fats
0.030 g
- Polyunsaturated fats
0.192 g
- Cholesterol
0 g
Water
90.50 ml
Caffeine
0 mg
Salt
0.80 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
40.700 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.496 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
0.400 mg
Vitamin B12
0 µg
Vitamin A
676.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8111.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18107.000 µg
Vitamin E
0.840 mg
Vitamin D
0 µg
Vitamin K
810.800 µg

MINERALS

IN

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Calcium
72.000 mg
Iron
0.900 mg
Magnesium
18.000 mg
Phosphorus
28.000 mg
Potassium
226.000 mg
Sodium
319.000 mg
Zinc
0.240 mg
Copper
0.155 mg
Manganese
Selenium
0.900 µg
Source: USDA
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